Transform Your Body & Lifestyle
easy & stress-free with our west / east masters
Comfort Zone: Body & Lifestyle Transformation
🇬🇧 UKBEA 🇬🇧 British Business Excellence Award 2025
Natural & Healthy Way.......
inspired by family traditions preserved by Formosan Farms
based in Taiwan
Find Your Comfort Zone & Stay within
Fitness can be gained within your own limits and level of comfort, without stress. It is a dynamic concept. In the short term, your Comfort Zone moves up and down according to your physical and mental conditions. In the long term, your Comfort Zone evolves and eventually shifts to the next level. Get ready to meet one of our masters to open the doors for you.
our masters
Ian Dowe
Exercise & Strength
Mr. Universe/ IFBB World Master & Game Champion
Founder of Dowe Dynamics Gym
London, UK
50+ years as a world famous bodybuilder & transformation
- 35+ body shape
- 45+ fitness enhance
- 55+ muscle strength
- exact result
Charlotte Palmer
Food & Weight
Founder of True Health Talks
London, UK
20+ years as a food specialist in dealing with metabolic syndrome
- inflammation
- weight
- thyroid
- gut
- heart
- blood pressure
Dr. I Han
Paul Sherring
Food & Weight
Recover & Relax
Founder of Formosan Farms/ Pai Da Gong
UK & Taiwan
Level 4 Nutrition/
Weight Mgt & Athletic Perform
Level 2 Gym Instructor UK
20+ years as a social science researcher in traditional communities
- energy vs relax
- lifestyle talks
- weight loss
- lean muscle
Paul Sherring
Paul Sherring
Food & Weight
Founder of Pure Kombucha
London, UK
10 years probiotic food & drink (kombucha) researcher & manufacturer
- gut health
- weight control
- energy
Benjamin Pluke
Dr. Shih, Tzu-Tsai
Dr. Shih, Tzu-Tsai
Heal & Repair
Founder of Benjamin Pluke Osteopathy
London, UK
25+ years as an Osteopath
- Osteopathic & deep tissue
- posture
Dr. Shih, Tzu-Tsai
Dr. Shih, Tzu-Tsai
Dr. Shih, Tzu-Tsai
Heal & Repair
President of World Federation Chinese Naturopathy, Taiwan
Chairman of American Naturopathic Medical Association (ANMA)/ Asia Pacific, Malaysia
- autoimmune
- blood
- hormone
Mr. Lin, Han-Ching
Dr. Shih, Tzu-Tsai
Mr. Lin, Han-Ching
Energy Field & Environment
40+ years as a Qi Gong healer & Feng-shui
Taichung, Taiwan
- Qi-gong healing
- I Ching
- Bagua
- Feng-shui
Seyhan Riza
Dr. Shih, Tzu-Tsai
Mr. Lin, Han-Ching
Energy Field & Environment
20 years researcher & practitioner in the ways of natural healing & longevity
London, UK
- tuning forks
- quantum energy applications
- garden healing
Holistic programmes
Commitment
6 weeks -- 18 weeks
6-week FIRE programme
£5,888
- metabolic consultancy
- food therapy foundation course
- recipe & diet plan
- award-winning Pure Kombucha
- fitness gym training
- Pai Da gong
12-week WOOD programme
£10,888
- metabolic consultancy
- food therapy foundation course
- recipe & diet plan
- award-winning Pure Kombucha
- food therapy workshop
- fitness gym training
- body shape gym shaping
- Pai Da gong
- tuning vibration
- Osteopathy+
18-week GOLD programme
£15,888
- metabolic consultancy
- food therapy foundation course
- recipe & diet plan
- award-winning Pure Kombucha
- food therapy workshop
- fitness gym training
- body shape/ muscle strength gym training
- Pai Da gong
- tuning vibration
- Osteopathy+
- U*Startide (plant-based enzymes)
other programmes
per week basis without commitment
Lazy programme
£988
- metabolic consultancy
- diet plan
- fitness gym training
- Pai Da gong
Balance programme
£1,088
- metabolic consultancy
- diet plan
- fitness gym training
- Pai Da gong
18-week special programmes
subject to availability
18-week SOIL programme
£19,688
- metabolic consultancy
- food therapy foundation course
- recipe & diet plan
- award-winning Pure Kombucha
- food therapy workshop
- fitness gym training
- body shape/ muscle strength gym training
- Pai Da gong
- tuning vibration healing
- Osteopathy+
- U*Startide (plant-based enzymes)
- tea ceremony
- garden/ plant environment planning+
18-week WATER programme
£29,688
- metabolic consultancy
- food therapy foundation course
- recipe & diet plan
- award-winning Pure Kombucha
- food therapy workshop
- fitness gym training
- body shape/ muscle strength gym training
- Pai Da gong
- tuning vibration healing
- Osteopathy+
- U*Startide (plant-based enzymes)
- tea ceremony
- garden/ plant environment planning+
- Qi-gong healing+
- I Ching Feng-shui consultancy+
+venue at different places
see us in London
the world famous old-school gallery gym: Dowe Dynamics Gym, Archway London, N19 3UB, United Kingdom
Comfort Zone Desk: Body & Lifestyle Transformation
Tel: +44 (0)203 9378209
Email: ukgreenlifestyle@gmail.com
